Structural integration and massage therapy/bodywork are most effective when combined with an appropriate stretching and strengthening program, as well as, healthy life choices.
Each structural integration, massage/bodywork therapy session includes training/education regarding strengthening, stretching and lifestyle recommendations. Those recommendations are tailored to your specific needs, goals and functional abilities at the time of the session. They are updated/modified during each session as appropriate.
Sessions can also be scheduled to address specific health and wellness issues, such as, ergonomic, job/task related issues that are contributing to chronic muscle and/or join pain issues.